The 92-Day Nutrition Course Outline
A College-Level Course (that everyone can do)
To Join the 92-Day Nutrition Course, Click Here NOW.
A very important aspect of the 92-Day Juice Feasting Nutrition Course is its design as a college-level course opportunity, and a way to quickly review the the entire Spectrum of Diet from Junk Food to an Integrated Diet.The Course is designed so that you don’t have to gather the information yourself through costly book-buying, hours of internet research, and conversations with people who may or may not have the latest or most advantageous information for you.
Your Juice Feasting hosts, David and Katrina Rainoshek, invest each day updating the Course’s files on diet, health, and nutrition in order to bring to you the cutting edge of nutritional and health research.
The information you receive on the 92-Day Juice Feasting Course has been collected from thousands of resources, including books, online resources, interviews, class lectures, and personal discussions with top colleagues in the field.
We believe this knowledge to be priceless, as the most valuable thing to each and every one of us is our personal health.
“A wise man should consider that health is the greatest of human blessings.”
-Hippocrates
Multiple Rewards!
You are embarking on a great opportunity to push the reset button on your physiology. If I (David Rainoshek) had the information 10 years ago that you will learn on this program, it would have saved me three years of hell, missing out on the best foods possible, and tens of thousands of dollars. You stand in the same position now to renew your health, eat better, more enjoyable foods, and live an inspiring life supported by a healthy mind and body that you can take care of in a profoundly impactful way by learning Juice Feasting as a Life Practice.I have perused the books out there on diet and nutrition, and almost without exception – nutritionists, dieticians, and MD’s have not put the puzzle together yet. We promise you nothing less than the best nutritional information available!
To Join the 92-Day Nutrition Course, Click Here NOW.
From a recent review:
“There is no doubt that David and
Katrina have not only done their homework…they have written the most
massive “book” on detox, health, healing, raw foods and juicing either
of us have ever seen!
The Juice Feasting site is like a
fresh green juice, packed full of so many hidden benefits that you can’t
tell how good it is inside by just looking at it from the outside. When
you finally get a chance to dig in and enjoy it, you will be amazed at
how much nutritious information is packed into each part of the Juice
Feasting website.
Each day, you will have access to
David’s personal files on every aspect of the raw and living foods
lifestyle, including PDF files to download and refer to at anytime.
These files contain a wide range of topics, including clean water, how
to get a good night’s sleep, what to eat after your feast, and many
(many!) more topics!”
Don't miss get special Offer for The 92-day Juice Feasting Nutrition Course
The 92-Day Juice Feasting Program Outline
Day 1: The Hero’s Journey
A Look at the Hero’s Journey; The Power of Myth with Joseph Campbell; Song of the Open Road by Walt Whitman
Day 2: Detoxification and Cleansing Reactions
Detoxification, Cleansing Reactions,
Clay Healing, Bentonite Clay, Ginger, Peppermint Tea, Hot/Cool
Treatments, Hering’s Law of Cure
Day 3: Elimination Aides
Constipation, Squatting, Dry Skin Brushing, Cascara Sagrada
Day 4: The Human Digestive System
The Digestive System: Dr. Richard Anderson; Enemas, Coffee Enemas, Colonics
Day 5: Thoughts Are Things
The Foundational Law; Thoughts Are Things; Positive Diversions; Imagination; The Power of Awareness
Day 6: The Master Cleanser
The Master Cleanser by Stanley Burroughs; Cayenne; The Lemon; Agave Nectar (-); Grade B Organic Maple Syrup (+); Raw Honey (+)
Day 7: Beliefs
Beliefs; Hering’s Law of Cure
Day 8: Greens, Chlorophyll, and Health
Greens, Nutrient Density Chart, Chlorophyll, Iron, Chlorophyll and Hemoglobin, Unrefined Plant Foods vs. the Killer Diseases
Day 9: The Principle of Life Transformation
The Principle of Life Transformation, Reading, Triple Your Reading Speed, PhotoReading Whole Mind System
Day 10: Goals, Intentions, and Ways of Being
Integrating Goal Techniques: Anthony Robbins, David Wolfe, and Ken Wilber; Raw Food Elvis Trivia
Day 11: The Miracles of MSM and DMSO
MSM and Its Many Uses; Moving Beyond Inflammation; Information from The Miracle of MSM by Dr. Stanley Jacob; Topical DMSO
Day 12: Bodywork
Therapeutic Massage and the Healing of Touch
Day 13: Sunlight and Sunbathing
Heliotherapy, The Latest Astounding Vitamin D Research
Day 14: Enzymes: A Secret of Health and Longevity
Dr. Gabriel Cousens, M.D.; Edward Howell; Dr. Anthony Cichoke; Enzyme Types: Metabolic and Digestive; Enzyme Preservation
Day 15: Persistence
David Wolfe on Persistence; Anthony
Robbins on Stallone and Rocky; Julia Butterfly Hill on Tree-Sitting;
M.K. Gandhi; Helen Keller
Day 16: Exercise: Walking
Walking; Mindful Walking; An Essay on Walking and Sauntering by Henry David Thoreau; Song of the Open Road by Walt Whitman
Day 17: Bee Products and B-Vitamins
Bee Pollen Granules; Propolis; Royal
Jelly; Miraculous Honeybees; The Vanishing of the Bees; Human-Active
Vitamin B-12 (Methylcobalamin)
Day 18: Coconuts
Coconuts, the Health Benefits of Coconut Oil, How to Open a Young Coconut, Coconut Kefir
Day 19: Exercise: Yoga
Yoga and a Plant-Based Diet; Shiva
Rae; Rodney Yee; The Seven Spiritual Laws of Yoga by Deepak Chopra; Yoga
Gave Me Superior Health by Theos Bernard
Day 20: Green Superfoods
Chlorella, Spirulina, E3Live AFA, Marine Phytoplankton, Blue/Green Algae
Day 21: Liver/Gallbladder
Liver/Gallbladder Cleansing;
Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric;
Glutathione; Honoring and Releasing Practice
Day 22: Lymphatic System & Rebounding
An Overview of the Lymphatic System;
Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best
Exercise for Your Lymph; The Most Excellent Rebounder Ever!
Day 23: Sea Vegetables
Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu
Day 24: Thyroid Gland
Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine
Day 25: Authentic and Deep Foods
Eliot Coleman and Four Season Farm;
Helen and Scott Nearing; The Future of Food; Authentic, Organic, and
Deep Foods; Total Diet Study
Day 26: Macronutrients: Carbohydrates
Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation
Day 27: Macronutrients: Fats
DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?
Day 28: Macronutrients: Protein
Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?
Day 29: Exercise: Weight Training and Competitive Sport
Weight Training and Juice Feasting;
How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric
Training in Two Minutes a Day
Day 30: Sleep Well
Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies
Day 31: Women’s Health
Breast Health and Breast Cancer, Dr. Lorraine Day, Bras, “All Women Need to Read This” by Tim O’Shea, D-Mannose, Bacterial Vaginosis, What You Doctor May Not Tell You About Menopause
Day 32: Men’s Health
Prostate Cancer and Male Reproductive Health
Day 33: Water 1: Safe Healthy Public Water
“Safe and Healthy Public Water” by Gabriel Cousens, M.D.; “Water” by Tim O’Shea; Water Wars Worldwide; Water and Juice Feasting
Day 34: Your Body’s Many Cries for Water; Kidneys
Water by F. Batmanghelidj, M.D., Human Anatomy: Kidneys, Salt Information
Day 35: Water III: The Hidden Messages in Water
The Hidden Messages in Water by Dr. Masaru Emoto, Water as Pure as Love by David Wolfe, Healing Solfeggio Frequencies
Day 36: Why the Fries Taste Good
Fast Food Nation by Eric Schlosser, Taco Town Spoof, McLibel, Real Food
Day 37: The China Study
An Introduction and Critique of The China Study by T. Colin Campbell, Ph.D
Day 38: Preventing the Composting of Civilization
Mindful Consumption, Pathogenic Microorganisms, Biological Terrain, Rainbow Green Cuisine Food Phases: Gabriel Cousens M.D.
Day 39: The Seven Stages of Disease
The Seven Stages of Disease by John Tilden MD and The Unity of Disease by Herbert Shelton
Day 40: Sprouts and Sprouters
The Sprouting Book by Ann Wigmore, Sprouts and Sprouting: Nutrition You Can Grow At Home
Day 41: Go Further
Go Further: The Film and Book with Woody Harrelson and Friends
Day 42: Alternative Fuels
Algae Fuels: The Aquatic Species Program, Bio Willie, Freedom Fuels, Robert Newman’s History of Oil, An Inconvenient Truth
Day 43: Heart Disease and Hypertension
Caldwell B. Esselstyn, M.D.:
Reversing Heart Disease with a Plant-Based Diet, Left for Dead by Dick
Quinn, Supplements for a Healthy Heart
Day 44: Biological Dentistry and Teeth
Biological Dentistry, Harmful
Fluoride and Mercury, Root Canal Cover-Up by George E. Meinig, Proper
Oral Care and Successful Self-Dentistry
Day 45: Nutrition and Physical Degeneration
Weston Price, DDS: Nutrition and
Physical Degeneration: A Study of Health Impact of a Westernized Diet on
Indigenous Cultures; Manifestation of Poor Nutrition and How the
Degeneration Process Can Be Prevented and Reversed
Day 46: Tonsils
The Link Between Tonsils, Spleen, and Chronic Fatigue; Your Face Never Lies
Day 47: Family Health 1: Childhood Health
American Childhood Health Reality, Diabetes, Obesity, Overweight, School Food, Bogalusa Heart Study, Vending Machine Movie
Day 48: Family Health 2: Nutrition for Pregnancy
A Vegan Perspective: Nutrition for
Pregnancy by Gabriel Cousens, MD; DVD: Birth As We Know It; 101 Reasons
Not to Have Your Baby in a Hospital; A Post-Raw/Vegan Perspective on
Pregnancy and Childbirth by David and Katrina Rainoshek
Day 49: Family Health 3: Raising Rainbow Children
Raising Rainbow Babies, Age-Appropriate Foods, Raw Family and Eating Without Heating, Baby Greens, Raw Kids
Day 50: Digestive Health
SAD Diet and Leaky Gut Syndrome, Digestive Health
Day 51: Autoimmune Diseases
The Commonality of Autoimmune Diseases, John McDougall: Autoimmune Disease Reversed with Plant Based Diet
Day 52: Urine Therapy
Healing Miracles with Uropathy, Your Own Perfect Medicine
Day 53: Alchemical Beauty Secrets: Hair, Skin, Nails
Beauty and Mineralization, Beauty by Nature by Brigitte Mars, Eating for Beauty by David Wolfe, Crazy Sexy Diet by Kris Carr
Day 54: The Whole Soy Story
Soy Allergens, Soy and Insulin Growth Factor 1 (IGF-1), Dr. John McDougall on Soy, Delicious Soy Updates
Day 55: Superfood: Hemp
Historical Superfood, Hemp for Victory, A History of Hemp
Day 56: Healthy Traveling
Juice Feasting and Travel, Raw on the Road, Airport Food Reviews, Backpacking and Raw Food
Day 57: Food: Effects on Mind, Body and Spirit
Sugar, Mind, and Behavior; Breaking the Food Seduction; Case Studies; Juice Feasting and Mental/Physical/Emotional Health
Day 58: Parasites
Parasite Photos, Who Gets Parasites?,
Parasite Facts, Herbal Remedies and Parasites Removal Program, Royal
Raymond Rife, Parasites of the Mind and Soul
Day 59: Oxygen Therapies
“Flood Your Body with Oxygen” by
Ed McCabe; How to Hold Your Breath for 17 Minutes; Hydogen Peroxide
Therapies You Can Do at Home; James Paul Roguski; Walter Grotz, “the
King of H202″
Day 60: Eyesight
Yoga for the Eyes by Meir Schneider,
“Relearning to See” by Thomas Quackenbush, Nutrition for the Eyes; Four
Kinds of Vision (Body, Mind, Soul, Spirit)
Day 61: Candidiasis
Symptoms of Candida, Rainbow Greens Live Food Cuisine Food Phases Chart, Candida Protocol, The Body Ecology Diet
Day 62: Arthritis and Joint Health
Juice Feasting and Arthritis Elimination, MSM for Pain, Fibromyalgia, COX-2 Drugs
Day 63: Nanobacteria
Nanobacteria: Human Degeneration and Human Longevity
Day 64: Health Centers, Practitioners, and Retreats
Worldwide Resources
Day 65: Raw/Living Foods
Raw/Live Vegan Food on The Spectrum
of Diet; Best Raw/Live Research; Update to Dr. Paul Kouchakoff’s
Research on Leukocytosis; Applications of Raw/Live Foods; Health Secrets
of Live Foods; Drawbacks of Raw/Live Vegan; Beyond Raw/Live?
Day 66: Wheatgrass: Seaponic Style
40 Points on Wheatgrass, Growing Wheatgrass With Seawater by Don Jansen, The Healthy Juicer
Day 67: Osteoporisis – Vitamin D – Dairy
The Perils of Conventional Dairy
Products; Comparison of Cow and Human Milk; Osteoporosis Rates; Vitamin D
Levels; Mike Adams on What You are Not Being Told About Sunlight,
Vitamin D, and Cancer Rates
Day 68: Soda
Facts About Soda, Diet Soda and Weight Gain; Soda as a Pesticide; Health Effects on Our Children; Why Soda Pop Drains You Dry
Day 69: Life Practices
Morning Water, Skin Brushing, Hot/Cool Showers, Exercise, Goal Writing, Reading, Sunbathing, Cleansing and More!!
Day 70: Superfood: Berries
Goji Berries, Blueberries, Phytonutrients, Free Radical Damage, Vitamins and Minerals
Day 71: Big Medicine: Who’s Health are They Protecting?
Health Care Expenditures, Death by Medicine, Unnecessary Antibiotics, Unnecessary Medical and Surgical Procedures
Day 72: Overweight/Obesity; Diabetes
Obesity Trends, Obesity and Diabetes Reversal with a Whole Foods Plant Based Diet
Day 73: Super Size Me and The Doors of Perception
Morgan Spurlock’s Super Size Me, and the Doors of Perception: Why Americans Will Believe Almost Anything by Tim O’Shea
Day 74: Raw Cacao (Chocolate), Carob, & Coffee
Cacao: Food of the Gods, Naked Chocolate, Carob, and Coffee
Day 75: Being Peace
Judaism and Torah Teachings on Vegetarianism; Jesus and Vegetarianism; Vegetarianism in the World’s Religions
Day 76: Human Being: Carnivore, Herbivore, or Omnivore?
Investigating Comparative Anatomy; The Vegan Narrative; Evolutionary Development; An Integrated Dietetic
Day 77: Being Peace
Tomorrow’s Spirituality and Hurts
More, Bothers You Less by Ken Wilber; M.K. Gandhi; Zen Master Thich
Nhat Hanh; The Sevenfold Peace by Dr. Gabriel Cousens; Peacemaking in
Modern Times
Day 78: Depression Free for Life – The Addictive Brain/Mind
Healing Depression with Nutrition, The Biologically Altered Brain; Understanding Addiction as an Evolutionary Impulse
Day 79: Nuts and Seeds: Nutrition and Recipes
Brazil Nuts, Almonds, Sesame Seeds, Pumpkin Seeds, Hemp Seeds, Macadamia Nuts, Walnuts, Sunflower Seeds
Day 80: Medicinal Mushrooms
Uses of Medicinal Mushrooms; Leading
Clinical Research; Top Medicinal Mushrooms: Reishi, Shiitake, Maitake,
Agaricus, Lion’s Mane, Cordyceps, Chaga; Building a Strong Immune System
Day 81: The Spectrum of Diet
An Evolutionary Dietetic with David Rainoshek, M.A.
Day 82: Health Gurus
A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present
Day 83: Four Means to Get your Greens
David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice
Day 84: Aromatherapy
Essentials for Using Essential Oils for Health
Day 85: Radiation and Microwave Ovens
Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven
Day 86: Gluten/Grains Vs. Beautifying and Cultured Foods
The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others
Day 87: Excitotoxins: The Taste that Kills
From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society
Day 88: Spectrum of Diet Pitfalls and Healthy Eating
Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card
Day 89: Sexuality and Gender
Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade
Day 90: Food Preparation and Recipes
Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen
Day 91: Spectrum of Diet Resources
Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health
Day 92: Wild Edibles and Exotic Treats
Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods
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